The first thing everyone does as soon as they wake up is to brush their teeth and start the day fresh. The beauty of the face is at its peak when there is a perfect smile. Bright white teeth bring out this smile. Keeping teeth in good condition is very important. Here are 10 tips to maintain your long lasting, confident smile:
(Photo credit: Rana Majumder/www.sxc.hu/photo/1174824)
1. Conscious about eating
Be very careful in choosing things to be eaten. Chocolate, smoking frequently, soft drinks with soda, foods which have high amounts of sugar and a lot of coffee should be minimised as these are the main causes for tooth decay.
2. Brush twice a day
Dentists recommend that you brush two times a day to keep teeth in good condition and to prevent decay. Food particles get struck between teeth which are the main cause for tooth decay. This can be stopped if you brush your teeth even before you go to bed.
3. Use a quality toothbrush
Choosing a toothbrush for brushing is also one of the way to keep teeth in condition. Dentists suggest that a toothbrush with soft and crisscross bristles should be used to keep teeth clean and prevent rupture on gums.
4. Floss when you brush
Small amounts of food and dirt in between your teeth are pushed out by flossing. So, it is very important to floss every day to maintain long lasting healthy teeth.
5. Mouthwash is recommended
The other parts of the mouth apart from teeth which are neglected while brushing like the tongue, the palate and the gums should also be healthy. To clean these, it is important to use a good mouthwash which also helps to prevent bad breath.
6. Chewing gums
Many people have the habit of chewing gums. It’s a good exercise for the mouth but chewing gums which have high amount of sugar may harm your teeth. So, its wise to chew a sugar free gums.
7. Vitamin C
Consumption of Vitamin C is attributed to long lasting teeth. It is also good for healthy gums. Vitamin C kills the germs’ in the mouth which also helps prevent bad breath.
8. Know your way for perfect brushing
Brushing teeth does not mean to scratch the teeth with a brush strongly, but to brush all the sides of a tooth. Also brush longer to reach every part of your mouth.
9. A little research
If you do not know which kind of a brush to use or the right directions to use your brush, you can always visit a dentist or research over the internet.
10. Visit a dentist
Many people do not visit a dentist unless they feel there is a problem with their teeth or gums. But suggestions from dentists for complete oral care are very necessary. So, visit a dentist at least once a month.
If you haven’t followed any of the above tips yet, and are facing tooth problems, it’s time to follow them right away. If you are shot on finances, this is the right time to go for payday loans which provide you instant money to purchase all the articles to keep up your perfect, fresh and that confident smile permanently on your face.
“Enjoy your smile”